Disney Health + Wellness Travel

How to Banish Disney Fatigue + Emotional Overload

Knowing how to stay happy, calm AND energized at Disney is GOLD. I can't wait to use this for our Disney vacation!! #Disneyworldtips #disneyhelp #disneytips #disneyvacation #disneyplanning

You’ve been anticipating your dream Disney vacation for what feels like forever!

You’ve spent hours researching fast passes, restaurants, stroller rentals, and character meetings. You’ve saved and planned for this once in a lifetime vacation like it’s been your second job…

Then…

You get there only to find that your kids are cranky, YOU are cranky, you’re all exhausted, AND overwhelmed all at the same time.

NOOOOOO!

Believe me, it happens to the best of us. Even though Disney truly is the most magical place on earth, it can be plain exhausting and overwhelming.

Even with the best planning.

The Dark Side

Our family was able to live right next door to Disney World for two years. The parks were our playgrounds and we spent hours upon hours there. Yes, we felt the thrill of the magic of it all but we also experienced the overwhelm and exhaustion.

And even more…we saw it everywhere we looked.

I can remember sitting on a bench in Hollywood Studios with our littlest waiting for my husband and older two kiddos to ride Star Tours. Lily, who was 3 at the time was entertaining herself with little toys in my bag and eating her snacks.

Just within earshot, I overheard a familiar scene…

A family with 2 kids who looked to be around 9 and 12 years old plopped down on a nearby bench while the mother shouted, “You WILL all be happy. Do you hear me? We spent over $4,000 on this trip and it’s the only time we will ever be here so stop complaining and whining!”

I felt for her.

I really did.

There’s so much riding on this experience, so much hype and anticipation all rolled into one week. It’s not just another family vacation, it’s a once in a lifetime experience.

And it’s not fair to anyone to allow negative emotions and crabbiness ruin it!

The Solution

As I sat there listening to them I knew I had a solution. I knew I had something that would truly change their day around, heck, change their entire trip around!

It was simple, and it was proven.

But I was too afraid to speak up. I was scared they would reject my solution which in turn would really mean they were rejecting me.

So I kept it to myself. I didn’t share.

But I never forgot that family or the hundreds of others I saw struggling during our two years at Disney.

I’ve regretted my decision to stay quiet because I know I could have actually helped them.

But…

I’m not staying quiet any longer.

I’m finally ready to share my solution to the dreaded Disney exhaustion, overwhelm and crankiness (that most people aren’t talking about!)

My solution is this…

Disney Essential Oil KitBe Happy, Be Present, Be Calm, Be Energized.

(Read through to find out how to get all of these oils for free.)

Oils are powerful and natural substances that have the ability to not just heal and support our physical bodies but support our emotional bodies as well.

Feelings of depression, fear, anger, happiness, joy and even anxiety all originate from the limbic lobe of the brain. Smell is the only one of the five physical senses that is directly linked to the limbic lobe of the brainour emotional control center.

Without getting deep in the science of it all, your limbic system responds immediately to smelling these oils and can give you the emotional response you are wanting (happiness, joy, contentment, playful, etc.) instead of the one you find yourself in presently (crabbiness, sadness, annoyed, impatient, etc.).

We’ve been using essential oils to support our family for 7 years now. They have helped us conquer everything from earaches, sore throats, and allergies to moodiness, anxiety, and lack of passion.

All without any side effects. None.

This Disney oil kit contains four blends that I created specifically to combat the dark side of Disney that can quickly overshadow and take away from the magic.

Let me break down each oil blend…

Be Calm

Disney is magical…but can be so overwhelming. With Be Calm you will be able to take in the magic without all the craziness!

Lavender-Eases feelings of tension + reduces stress
Cedar Wood-Soothes the mind and body + Promotes relaxation
Siberian Fir-Balances emotions + settles anxious feelings

 

Be Energized

At Disney you will want to play from sun up to way after sundown. Be Energized will give you that extra oomph you’re needing to not just make it through the day but enjoy every minute of it.

Wild Orange-Brings spontaneity, fun, joy, and play into life
Peppermint– Boosts mood + banishes fatigue
Lemon-Promotes high energy levels

 

Be Happy

It’s true, Disney is truly “The Happiest Place on Earth”…until it’s not. Be Happy helps take control of those “not so happy moments” that will evidently sneak up on you. (Like super long lines and crazy hot temps!)

Lime-Imbues the soul with a zest for life
Tangerine-Clears the way for fun, joy, and spontaneity
Grapefruit-Uplifts mood

 

Be Present

It’s not just being at Disney that brings such joy but having the ability to absorb it all and be in the moment. Be Present allows you to step into it all and really experience each moment of the entire vacation.

Cilantro-Releases worry and control, enabling individuals to live light and free
Cypress-Allows individuals to go with the flow of life and enjoy the thrill in the moment
Lemon-Inspires a natural playfulness and buoyancy in the heart

And because I love little totes and cases I have to include a Mickey (or Minnie!) bag to hold your Disney oils.

You do not want to try and conquer any Disney Park without these oils!! Trust me. Just like you wouldn’t think of forgetting your toothbrush or comfy shoes…these oils are a must-have in your Disney packing.

Click here to grab your kit now. I know they will sell out quick!

I cannot wait for you to get these!!! They are truly are a game changer.

 

P.S. Do you want to get this Disney Oil Kit totally Free?!

I know some of you may want to use oils for more than just your Disney trip! Which you totally should because they’re awesome. 🙂 If you do, I’m happy to help you navigate into the essential oil world and help you understand the best ones for your situation and family needs.

You don’t have to buy anything but if you see something you like, it could qualify you to get this Disney oil kit free!

Fill out this quick Oil Consultation Survey so I can understand a little more about your needs. Then I can contact you further.

Welcome to Being Katie Brave! I’m so happy to have you here. If you’re looking to take better pictures (stress-free!), get the inside scoop on all things Disney World, or be inspired to live YOUR best life (even if especially if it scares you to death) …you’re in the right place. I ’ve written 3 photography books, our family lived at Disney World for 2 years, and wear my heart on my sleeve…all of which would never have come to pass if I didn’t push past my fears and step in the darkness. Join me as I share my adventure of life, one post at a time.

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